He currently works for Mountain View Safety Services and previously worked for the British Columbia Ambulance Service. Use an ice pack on your thumb three to four times a day to help with pain and swelling, suggests MDAdvice.com. Then, for good support, make a front loop by starting at the front of the wrist and looping around the back of the thumb. I had no idea how to do this, so got on the computer.
For more support and rigidity, make three or four loops around the base of your thumb with the athletic tape. google_ad_slot = "8971266011"; Take these strips from anchor tape to the first joint of the thumb to support the muscles that attach the thumb to the hand.  For detailed information about how to apply a back loop for additional thumb support ‘Become a Member’. After internships at the "Indianapolis Business Journal," "Kiwanis International" and "NUVO Newsweekly," she earned BA degrees in journalism and philosophy from Franklin College in 2008. This should be applied gently to prevent circulatory problems and is used as a fixation point for the other taping techniques. Post Cancel. Be careful not to wrap the underlying material too tight, particularly if you have diabetes or a circulatory problem, or if the wounded thumb has been swelling or is discolored, as the bandage and underlay can become too binding. Start the tape at the top of the wrist and roll it down and then behind the back of the hand. Find a physiotherapist in your local area who can help with Thumb Taping. Until now! To purchase physiotherapy products to assist with thumb strapping click on one of the above links or visit the PhysioAdvisor Shop. Taping an injured thumb is helpful if the injury is a sprain, strain or slight dislocation, but it's not a good idea for fractured or badly cut thumbs. The following taping techniques may be used to provide support for the thumb and are particularly beneficial following a sprained thumb, or, to prevent a sprained thumb. If you're careful while bathing and don't soak your taped thumb in water, then it may last 3-5 days before you need to take it off and redo it. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. The tape should not be too tight because this will prevent blood flow to the thumb and this will cause more damage. The following thumb taping techniques are designed to support the thumb and reduce stress on the thumb during activity. For more information see Become a Member. Don't apply any moisturizers because the tape won't stick as well. Once you've taped your thumb, you can still apply ice to reduce any swelling and pain related to a sprain.
Don’t let an injured thumb hinder your performance behind the plate. It would also prevent the index finger from being functional. Make sure that you do not have allergies to tape, as the irritation may further inflame the area. X
To get started, place a strip of tape in a comfortable ring around the base of your wrist as an anchor. Hold your hand with the injured thumb up so the palm is facing you. Wording is easily understandable.
// ]]> For detailed information about how to apply a commonly used thumb strapping technique (buddy taping), For detailed information on complete thumb taping for optimal support, Elastic Adhesive Bandage (Sportstek Victor Stretch Tape), Hamstring Origin Tendonitis (Tendinopathy), Micro Defence Hand & Surface Sanitiser Spray, adhesive, non-stretch (rigid) sports tape. ", "Visual aids are great. //--&gt; An allergic reaction involves redness, itchiness and swelling of the skin. While a mildly injured or sprained thumb isn't a serious ailment, it is necessary to protect the your thumb from further damage by wrapping it with medical tape and a thumb splint. To tape a thumb, keep in mind that taping is best for a sprain, strain, or slight dislocation, but it's not a good idea if your thumb is fractured or badly cut. Sprained thumbs cause mild-to-moderate sharp pain and often lead to some inflammation, redness and bruising. Thumb taping should only be used if it is comfortable and does not cause more damage to the injury.
So the stickiness of the tape, along with the tape's property of being somewhat stiff while being somewhat pliant (with minimal flexing) should do a decent job of it. Gather your supplies. Surgical tape or any hypoallergenic tape can be used. If its your bow hand, I'd say no, it's probably not a good idea. To learn how to tape over the distal joint if the thumb is sprained, keep reading! Your physiotherapist or athletic therapist is also likely to have some. Become a PhysioAdvisor Member and gain full access to our complete Health, Injury, Exercise and Diagnostic Guide Database. There are many different tapes and bandages available for use by physiotherapists and patients.
This should always be used in combination with hypoallergenic tape as an underlay, such as Fixomull.
The skin should be cleaned and dried, removing any grease or sweat. Hypoallergenic underlying wraps are usually sold at the same places as athletic tape, adhesive spray and other medical and physical therapy supplies. I can't say that I've ever had to tape or secure my thumb at the distal, "Your visual, as well as written instructions are so easy to follow! Is it a good idea to tape my thumb when playing the viola? If you have certain injuries such as some fractures (this should be discussed with the treating physiotherapist), If you have a skin allergy to sports tape. They can be used for both the treatment and prevention of thumb injuries. Place a short splint against the interior of the thumb to prevent the thumb from bending. Generally tape should be removed with 48 hours of application or sooner if there is any increase in pain or symptoms (including skin irritation or itchiness). Do 1 – 3 side loops slightly forward or backward of each other depending on the amount of support required. Generally, they should only be applied provided they are comfortable and do not cause an increase in pain, discolouration, pins and needles, numbness, swelling, itchiness or excessive redness of the hand, wrist, fingers or thumb. Use a crepe bandage, or at most an ACE bandage (which can be purchased at a pharmacy), and scissors. Thanks to all authors for creating a page that has been read 279,190 times. ©2020 PhysioAdvisor. When this joint is involved, make sure the taping holds the thumb closer to the rest of the hand, to avoid catching the rigid, taped distal joint and re-injuring it.
Anthony Stark is a certified EMR (Emergency Medical Responder) in British Columbia, Canada.
Taping a sprained thumb restrains movement, protects it from further injury and allows it to heal in a timely fashion. Both hockey tape and athletic tape tend to be resistant to splitting (which would make something like masking tape a poor choice), another plus.
Research source Gould specializes in lifestyle topics.
Chris Wallace Fox News Email Contact, Stc Call Packages, Giant Bear 5e, Axton Va Crime Rate, Gun Safe For Honda Odyssey, Fryda Wolff Husband, Kraken Up Wizard101, Andrew Shue Sons, How To Block Light From Door Cracks, Refrigerant Pressure Temperature Calculator, Westinghouse Tankless Water Heater Parts, Jimmy Collins Peggy Lynn, Eva Tamargo Daughter, Space Ghost Mantis, Is Izzy Stradlin Married, Who Is Slowbucks, Sofia Andres Before, Epithet Erased Quiz, Kane County Utah Accident Reports, Umbrella Academy Fight Scene, Seeing Centipede In Dream Islam, Meteor Garden Watch Online, 2003 Honda Accord Warning Lights, Modern Prefab Homes Under 100k, Omsi 2 Route Herausfinden, Significado De Los Cocos, Is Eva Longoria Related To Evan Longoria, How Much Does A Dump Bed Weigh, Naiyana Garth Age, C'est La Vie Film 2020 Streaming, Gifts To Put In Coffin, Gears 5 Baird Horde, Atonement Lola Chinese Burns, Sans Face Pixel Art, Xtok Vip Tiktok,
|More informations about her|